Do you get dizzy on the bus or taxi ride to work? Here's how to feel better
Ad
Wellness
Practise you go dizzy on the bus or taxi ride to work? Here's how to feel better
Everyday scenarios and non-medicated ways to fend off the nausea and headache caused past motion sickness.
(Photo: iStock/Maridav)
21 Jun 2022 06:30AM (Updated: 14 Aug 2022 11:33AM)
Ane minute it'southward a perfectly normal ride on the motorcoach, MRT or in a taxi. The next infinitesimal, it feels like yous're on a boat on rough seas, feeling all dizzy and nauseated.
That shortest of rides has turned into an express trip to hell, no thanks to motility sickness.
And it seems like certain people are more vulnerable than others. Although experts aren't certain about the exact crusade, they have noticed a link to fluctuating hormonal levels.
For this reason, women, especially pregnant ones, are generally more susceptible, said Dr Edwin Chng, medical director at Parkway Shenton.
Furthermore, women are also more prone to migraines, which tin can as well contribute to motion sickness.
"Some genetic variants have also been associated with increased susceptibility to motion sickness," he said.
In fact, this predisposition is more marked in some ethnic groups than in others; one study published in 2002 found that individuals of Chinese or Japanese ancestry are significantly more than vulnerable.
Age could exist another factor, said Dr Jane Rosenman, a paediatrician at Mayo Clinic Children'southward Heart.
"It's most common amongst children ages two to 12, which probably has something to do with the fact that their brain is still developing," she said.
It's compounded past the fact that kids are frequently preoccupied with books or screens while riding in the back.
The expert news though, is that motion sickness generally gets ameliorate with historic period and people can grow out of it, said Dr Rosenman.
Of course, you can't expect for that to happen because you're feeling featherbrained right now.
Here's a look at common everyday scenarios where motion sickness might occur and how you tin minimise the effects.
Y'all'RE BUSY CHECKING THE PHONE IN THE TAXI
That queasy feeling is the result of the mixed signals that your brain and trunk receive.
"The brain is constantly receiving numerous inputs from the ears, eyes, skin, muscles, bones, and joints to gauge the motion and spatial orientation of the head," explained Dr Chng.
Most of the time, these signals are congruent.
For instance, when you lot're walking, your brain detects signals that you're in move, and the changing scenery around you lot matches that information.
But when you're focusing on your smartphone in a moving vehicle, your brain registers that you're moving just your optics are maxim, nope, you're merely sitting there, scrolling through your smartphone.
"These conflicting signals are what issue in the symptoms of motion sickness," he said.
Try this: Go on the signals consistent by looking out of the automobile window, so the moving sights friction match what your body is feeling. It is also a good idea to put down your smartphone.
But if you must reply Whatsapp messages, there's a trick for iPhone and iPad users. Switch on the Reduce Motion function nether Settings – General – Accessibility - Reduce Motion and voila, zoom and slide furnishings are now changed to the dissolve outcome.
Wallpaper, apps, and alerts that move or shift slightly equally you tilt your device are also disabled. For Android users, you lot might want to try these steps to disable animations on your phone.
Overloading your brain with signals can bring on move sickness also – just think back to the last 3D movie yous saw.
Although your smartphone or tablet'due south brandish isn't anywhere close to an IMAX screen's, reducing its frame rate of display can help. You'll get visuals that are less motion dumbo, and so your brain can process them improve.
But be warned, reducing the frame rate of display will result in visuals that wait less fluid and less existent.
READ: How to avert motion and altitude sickness on your holiday
THE Commuter OR THE Rider BEFORE YOU HAS BODY ODOUR
Body odour and other sources of pong (such as stale food smells, durian, sweat, urine and fifty-fifty disinfectant) detected in a vehicle'due south interiors are some of the biggest turn-offs – and causes of nausea and headaches.
What's worse, you're forced to stay in the enclosed space for a period of time, and sometimes, bang-up the window open doesn't assistance much.
Attempt this: "Peppermint essential oil is your saviour, said Irene Cheng, product marketing and distributor didactics manager of Immature Living Singapore.
"When practical topically, it provides a soothing and cooling awareness, and along with its invigorating and energising scent, peppermint essential oil likewise helps to fight occasional tension.
"Utilize it on the temples or place on the palms of the hands, cup over nose and breathe deeply."
In that location are other essential oils that y'all can use that smell bright and clean, including citronella, lemongrass, rosemary, myrtle, lavender and tea tree.
Cheng suggested applying the oil using a ringlet-on applicator onto your chest or under your nose to freshen up.
If you don't similar to article of clothing scents on your skin, you tin can endeavour a diffuser locket. Information technology lets you apply drops of essential oils to a fabric insert that you place inside the locket and wear on a necklace or bracelet.
Y'all'RE SEATED ON A BACK-FACING SEAT INSIDE A Coach
It'south the same mismatched signals equally when y'all're using your phone. On dorsum-facing seats on the bus, your eyes are seeing the scenery moving in reverse but your body feels that information technology's moving forward with the bus.
And motion sickness may be worse on buses equally they make more start-stop movements – the bigger and more frequent the movements, the worse the symptoms go.
Move sickness may be less pronounced on the MRT every bit the scenery outside the train moves in accord to what your body feels when you're seated.
But on occasion, when you feel nausea creeping up on you, it might help to get upwards and face the direction the MRT is travelling in.
Endeavor this: Don't opt for the bus'south back-facing seat if you can. If it is the only seat available, here's what you do: When turning your head to look at things, turn in the same direction as the charabanc is turning, according to a study published in Ergonomics in 2016.
Researchers found that passengers felt amend when they practice that and kept their eyes open. For this reason, avert sudden or rapid head movements, especially those that involve tilting.
YOUR RIDE'Southward Air-conditioning ISN'T WORKING AND IT'Southward SUFFOCATING
Other than the incongruous signals that your body receives, poor ventilation tin can also produce motion sickness.
The odor of exhaust fume or fume within the taxi can exacerbate the symptoms.
Try this: Ask the commuter to turn up the air-conditioner. And while you're seeing to the temperature, turn the air-con vents towards your face up for some direct cool air, according to the Mount Sinai Hospital website.
If the driver says information technology's already equally common cold as it can get, crack open the window and try some diaphragmatic breathing at six breaths per minute.
In a written report published in Aerospace Medicine and Human Performance in 2015, participants who did boring breathing while viewing a virtual simulation of a gunkhole at rough seas reported feeling less motion sickness than those who breathed usually.
To help with the breathing, Cheng recommends applying eucalyptus essential oil's refreshing and rejuvenating aroma under the nose or to the head and neck.
"It provides a refreshing scent in stuffy environments," she said.
Recent Searches
Trending Topics
Source: https://cnalifestyle.channelnewsasia.com/wellness/motion-sickness-bus-taxi-train-234626
0 Response to "Do you get dizzy on the bus or taxi ride to work? Here's how to feel better"
Post a Comment